This page contains helpful resources for clients and visitors. Here you can download paper forms for your first visit, listen to the mindful meditation audio as a way to cultivate presence in a busy life, or download a paper version of your sleep diary.
Please download and fill in these forms prior to your appointment:
Mindful Meditation Audio
Here is an intro to a few types of mindfulness practice. Browse through for a meditation that suits your style or situation:
Cultivate love for self, others, and all beings.
Get focused and centered
When it’s just one of those days..
To quiet the mind...just listen
Can be done anywhere, for any length of time for a quick reset
Restful awareness and connection with the body. Can also be great for bedtime.
A quick practice for the moment you notice stress. Stop, take a breath, observe, proceed
A mashup of a few classic meditations.
Healthy Sleep Resources
Downloadable diary and tip sheet: