This page contains helpful resources for clients and visitors. Here you can download paper forms for your first visit, listen to the mindful meditation audio as a way to cultivate presence in a busy life, or download a paper version of your sleep diary.



Client Forms

Please download and fill in these forms prior to your appointment:


Mindful Meditation Audio

Here is an intro to a few types of mindfulness practice. Browse through for a meditation that suits your style or situation:

Cultivate love for self, others, and all beings.

Get focused and centered

When it’s just one of those days..

To quiet the mind...just listen

audio Block
Double-click here to upload or link to a .mp3. Learn more

Can be done anywhere, for any length of time for a quick reset

Restful awareness and connection with the body. Can also be great for bedtime.

A quick practice for the moment you notice stress. Stop, take a breath, observe, proceed

A mashup of a few classic meditations.


Healthy Sleep Resources

Downloadable diary and tip sheet: