This page contains helpful resources for clients and visitors. Here you can browse helpful reading recommendations, listen to the mindful meditation audio as a way to cultivate presence in a busy life, download client forms and resources for healthy sleep.

Client Forms

Please download and fill in this form prior to your appointment if you would like me to coordinate care with another provider such as your primary care physician, a former therapist, psychiatrist, etc.

Authorization For Release Of Medical & Mental Health Information

Mindful Meditation Audio

Here is an intro to a few types of mindfulness practice. Browse through for a meditation that suits your style or situation:

Cultivate love for self, others, and all beings.

Get focused and centered

When it’s just one of those days..

To quiet the mind...just listen

Can be done anywhere, for any length of time for a quick reset

Restful awareness and connection with the body. Can also be great for bedtime.

A quick practice for the moment you notice stress. Stop, take a breath, observe, proceed

A mashup of a few classic meditations.

Healthy Sleep Resources

Downloadable diary and tip sheet:

Sleep Diary

Healthy Sleep Habits

Book And Media Recommendations

From improving your mood, to your sleep and relationships, here are the books I recommend to clients most frequently, and I find to be great enhancements to therapy. Please note that these are affiliate links.

Depression and Anxiety

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Get Out of Your Mind and Into Your Life

Thriving with Anxiety

Insomnia and Healthy Sleep

Quiet Your Mind and Get to Sleep

Say Goodnight to Insomnia

Relationships

How To Not Die Alone: The Surprising Science That Will Help You Find Love

Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

Attached: The New Science of Adult Attachment and How it Can Help You Find - And Keep Love

Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate