This page contains helpful resources for clients and visitors. Here you can browse helpful reading recommendations, listen to the mindful meditation audio as a way to cultivate presence in a busy life, download client forms and resources for healthy sleep.

 

rlw-uc03gwc-glenn-carstens-peters.jpg

Client Forms

Please download and fill in these forms prior to your appointment if you would like me to coordinate care with another provider such as your primary care physician, a former therapist, psychiatrist, etc.

 
pfqrybhiaxs-luke-chesser.jpg

Mindful Meditation Audio

Here is an intro to a few types of mindfulness practice. Browse through for a meditation that suits your style or situation:

Cultivate love for self, others, and all beings.

Get focused and centered

When it’s just one of those days..

To quiet the mind...just listen

audio Block
Double-click here to upload or link to a .mp3. Learn more

Can be done anywhere, for any length of time for a quick reset

Restful awareness and connection with the body. Can also be great for bedtime.

A quick practice for the moment you notice stress. Stop, take a breath, observe, proceed

A mashup of a few classic meditations.

 
rnr12i78sfo-krista-mangulsone.jpg

Healthy Sleep Resources

Downloadable diary and tip sheet: